Amount of nutrients in 100 g (grams) of Cereals, WHEATENA, dry.
| Nutrient | Amount and Unit | Percentage |
Water
|
6.5 g
|
6.5%
|
Energy (calorie)
|
357 kcal
|
|
Energy (joule)
|
1494 kJ
|
|
Protein
|
13.1 g
|
13.1%
|
Total lipid (fat)
|
2.9 g
|
2.9%
|
Ash
|
1.9 g
|
1.9%
|
Carbohydrate, by difference
|
75.6 g
|
75.6%
|
Fiber, total dietary
|
12.8 g
|
12.8%
|
Sugars, total
|
1.6 g
|
1.6%
|
Calcium, Ca
|
500 mg
|
0.5%
|
Iron, Fe
|
3.57 mg
|
|
Magnesium, Mg
|
130 mg
|
0.13%
|
Phosphorus, P
|
384 mg
|
0.38%
|
Potassium, K
|
492 mg
|
0.49%
|
Sodium, Na
|
13 mg
|
0.01%
|
Zinc, Zn
|
4.41 mg
|
|
Copper, Cu
|
0.33 mg
|
|
Manganese, Mn
|
5.262 mg
|
0.01%
|
Selenium, Se
|
70.7 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.07 mg
|
|
Riboflavin
|
0.14 mg
|
|
Niacin
|
3.52 mg
|
|
Pantothenic acid
|
0.271 mg
|
|
Vitamin B-6
|
0.12 mg
|
|
Folate, total
|
59 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
59 µg
|
|
Folate, DFE
|
59 µg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
1 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
13 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
22 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
292 µg
|
|
Vitamin E (alpha-tocopherol)
|
3.44 mg
|
|
Vitamin K (phylloquinone)
|
2.3 µg
|
|
Fatty acids, total saturated
|
0.43 g
|
0.43%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.423 g
|
0.42%
|
18:0 octadecanoic, stearic fatty acid
|
0.012 g
|
0.01%
|
Fatty acids, total monounsaturated
|
0.41 g
|
0.41%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
|
18:1 undifferentiated
|
0.411 g
|
0.41%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.46 g
|
1.46%
|
|
18:2 undifferentiated
|
1.353 g
|
1.35%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.109 g
|
0.11%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|